| Speakers: |
Ocean Lum, MA, RCC , (she/her), BCalm BC Association for Living Mindfully
Dr. Jen Jeans, MD, MSc, CCFP (they/them), BCalm BC Association for Living Mindfully |
| Date/Time: |
Tuesday, May 5, 2026 at 12:30pm - 2:00pm (PT) |
| RSVP: |
Closes Friday, May 1 at 10:00am |
| Registration: |
Member: Free!
Non-Member: $20 (+GST)
Don't have a CBA account? Create one now to register! |
| CPD: |
1.5 Hours (Ethics) |
SYNOPSIS
Legal practice is a complex and high stress career. The work never ends, so without the right tools in place, chronic stress can start to take over, affecting cognitive performance, decision –making and well-being.
Evaluate mindfulness as an evidence-based strategy to turn an overwhelming workday into a manageable one. Uncover common mindfulness myths and leave with realistic, time-efficient techniques to integrate this approach between files and keep your practice sustainable for you.
ABOUT OUR GUEST SPEAKERS
About Dr. Jen Jeans, MD, MSc, CCFP
Jen Jeans is a white-settler of Irish/English descent who lives on the unceded territories of the Quw’utsun People. Jen is a family doctor, with specialized practice in mental health and patient education. They are also a certified coach with the International Coaching Federation (ICF). Jen has been meditating (on and off) since they were a medical student, and facilitates mindfulness groups and workshops with the BC Association for Living Mindfully. In life beyond work, Jen can usually be found deep in the forest, or in/under the ocean.
About Ocean Lum, MA, RCC
Ocean Lum works as a facilitator for BC Association for Living Mindfully (BCALM), offering meditation classes and courses. She has studied and practiced extensively in the three schools of Buddhism since 2001. She has received teachings from the Dalai Lama, Jack Kornfield, Will Kabat Zinn and many others. In addition, she works as a Registered Clinical Counsellor, offering a holistic approach to change by integrating psychology, science and spirituality. She is passionate about helping people break free from limiting beliefs and narratives to live a more fulfilled life. When not working, Ocean loves to hike, camp and dance.
ACKNOWLEDGING FIRST NATIONS TERRITORIES
This webinar is hosted by CBABC, which is located on the traditional and unceded territory of the Coast Salish peoples, including the Squamish, Tsleil-Waututh and Musqueam First Nations. We encourage our members to explore the rich history and knowledge of Indigenous people, and to continue learning about their experience in Canada, past and present.
PARTICIPANT DISCLAIMER
By registering for this event you are agreeing with the following terms and conditions:
All materials related to this course are for the sole use of the above said registrant, which may not be copied, reproduced, uploaded, posted, publicly displayed, translated, distributed, shared, modified, made available on a network or other website, used to create derivative works, or transmitted in any form or by any means whatsoever without the prior express written permission of the Canadian Bar Association.
Cancellation Policy
To cancel your attendance, please contact the PD Department at
PD@cbabc.org. No refunds will be issued to non-attendees.
