OBA PROGRAM | Original Program Date: November 20, 2019

Are you sleep deprived? Whether it’s a big file at work, personal matters or burning the midnight oil, sleep deprivation affects your psychological state and mental health. Alanna McGinn of Good Night Sleep Site will help set you on the path to a good night’s rest by explaining how to establish proper sleep habits and hygiene, mindful thoughts and breathing techniques, and easy to follow tips and lifestyle strategies that will help you sleep better.

Don’t miss out on this valuable program.

PROGRAM SPEAKER

Alanna McGinn, Good Night Sleep Site