Mindful Awareness and Meditation
Tools to Manage Stress and Improve Performance (Archived Video Stream)
 

Feb. 4, 2020
Online

OBA MindfuL Lawyer Program | Original Program Date: February 4, 2020

MINDmgt will introduce meditation and mindful awareness as tools to manage stress, and improve corporate and personal performance. From clarifying common misconceptions about meditation to exploring the many benefits - including increased productivity, reduced anxiety and improved sleep - this presentation is designed to introduce meditation and mindful awareness in a simple straightforward manner. Participants will learn basic meditation techniques and brain breaks that can be used anytime, anywhere.

PROGRAM SPEAKERS

Annabel Fitzsimmons, MINDmgt
 

PROGRAM DETAILS

Cost CBA Member: COMPLIMENTARY
Non-Member: $50*

*plus applicable taxes

 

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    Viewer Specifications for Archived Video Stream

    Adobe Flash Player 11.0+ Test
    Adobe Acrobat Reader 10.0+ 
    High-speed internet connection
    Modern web browser, e.g. Internet Explorer 8+

 

CONTACT INFO

Ontario Bar Association
Tele: (416) 869-1047
Toll-free in Ontario
1-800-668-8900
E-Mail: registrations@oba.org
Web: www.oba.org