Stocking Your Resilience Toolbox:
Proactive Stress Management (Archived Video Stream)

Jan. 27, 2021

OBA Young Lawyers Division - East PROGRAM | Original Program Date: January 27, 2021

In our current world, many of us are facing increased demands at work and at home.  These increased demands combined with our inability to connect socially or to just “get away from it all”, is, in many cases, leading to stress and anxiety levels that are at an all time high.  As the association that prioritizes lawyers’ wellness, the OBA is helping you build your resiliency toolbox to cope with these challenging times. Having practiced for over 24 years, in a firm environment and now out on his own, Rob De Toni has learned the importance of developing resilience the hard way.  Join us for an engaging session with Rob as shares his personal journey and relays the physical and mental tools that have helped him – and that can help you – be proactive and develop resilience skills to support your success, including:

  • Resting, fueling, and exercising your body
  • The power of connection and recharging
  • Being positive, being mindful and living with intention
  • Developing resilience habits that last

Don’t miss out on this candid, insightful and practical conversation that will help you manage stress and anxiety when you need it most.


Susana May Yon Lee, Cassidy Levy Kent (Canada) LLP


Robert J. De Toni, National Capital Law


CBA Member: Complimentary | CBA Student Member: Complimentary | Non-Member: $50*

*plus applicable taxes


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