OBA Mindful Lawyer Series PROGRAM | 12:00 PM to 1:00 PM (ET)

The rapid evolution of technology has transformed how lawyers provide legal services to clients and how they operate in their daily lives. While these innovations offer efficiency and other advantages, they can also introduce significant stress, uncertainty, and cognitive overload. 

Join us to explore the psychological and mental health impacts of increasing technology use and constant technological change, including information overload and the pressure to adopt new tools. You’ll get evidence-based strategies to help you build digital resilience, improve adaptability, and maintain your well-being while effectively using technology in your professional and personal life.