The legal profession is demanding—but stress doesn’t have to be your default.
Join Elizabeth Atkinson for a 4-week online series designed specifically for lawyers. You'll learn practical techniques to calm your mind, sharpen your focus, and boost resilience—all during your lunch break.
Each 75-minute session includes easy breath training, effective movement (yes, even from your chair), and guided meditation—all tailored for busy legal professionals.
Weekly Focus Areas:
• Breathing for Calm and Mental Clarity
• Mindfulness for Focus and Strategic Thinking
• Energizing Techniques for Peak Performance
• Building Resilience and Sustaining Results
Click HERE for a detailed description of the weekly sessions.
Reserve Your Spot Today
Space is limited.
Make your well-being part of your professional practice—starting now.
MEET YOUR INSTRUCTOR
Elizabeth Atkinson is a UNB Law grad, former climate policy negotiator, and certified yoga/meditation teacher with a daily practice. She blends mindfulness and leadership to help professionals thrive under pressure.
LOG IN DETAILS & DOCUMENTS
Once you complete your registration for this webcast, you will receive a confirmation email containing the log-in instructions.
All session materials will be available on the PD website (www.cbapd.org) 24 hours before the webcast. To access them, please log in to the website, navigate to "My Programs," locate the session title, and click on the "Papers" tab.
CANCELLATION POLICY
A 20% administrative fee will apply to cancellations received in writing by the CBA Branch office up to three (3) business days before the program. After that, no refunds will be issued, but materials and recordings (if available) will be provided. You may substitute another person in your place if you are unable to attend. ABC-NB-CBA reserves the right to cancel sessions due to low registration.
CPD
This session may qualify for up to 6 hours of mandatory Continuing Professional Development in the Professional Responsibility & Ethics category.
