Mindful Awareness and Meditation
Tools to Manage Stress and Improve Performance
 

Feb. 4, 2020
Toronto ON


OBA MindfuL Lawyer Program | 7:45 AM to 8:45 AM

MINDmgt will introduce meditation and mindful awareness as tools to manage stress, and improve corporate and personal performance. From clarifying common misconceptions about meditation to exploring the many benefits - including increased productivity, reduced anxiety and improved sleep - this presentation is designed to introduce meditation and mindful awareness in a simple straightforward manner. Participants will learn basic meditation techniques and brain breaks that can be used anytime, anywhere.

PROGRAM SPEAKERS

Annabel Fitzsimmons, MINDmgt
 

AGENDA

To view the full program agenda, please click here.

PROGRAM DETAILS

Date: Tuesday, February 4, 2020
Time: 7:45 am - 8:45 am
Location: OBA Conference Centre
20 Toronto Street, 2nd Floor
Toronto, ON | M5C 2B8
 

PROGRAM PRICE

CBA Member: Complimentary | CBA Student Member: Complimentary | Non-Member: $50*

*plus applicable taxes

 

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    OTHER FORMATS AVAILABLE

    This program is offered in Toronto | Webcast

 

CONTACT INFO

Ontario Bar Association
Tele: (416) 869-1047
Toll-free in Ontario
1-800-668-8900
E-Mail: registrations@oba.org
Web: www.oba.org